k~Blog

Mr. Semple; 

I have started GFM several weeks ago. I am listening to binaural tones via stereo headphones while doing the GFM. The GFM is usually 30 to 45 minutes, twice a day. Do you know if there is any added benefit of doing GFM while listenning to binaural tones for raising the Kundalini?

I am also doing Pranayama twice a day in different sessions. Pranayama has different inhale-retention-exhale timing. The ratio is 1-4-2 for inhale-retention-exhale, as opposed to 4-4-4-4 for GFM. I do Pranayama twice a day in 45 minute sessions. Do you know if any one else tried to mix Pranayama, binaural tones with GFM and have they noticed any acceleration in raising the Kundalini.

I am doing this mixed meditation for several weeks only. I have little to report in terms of actual effects. Well, I am not sure what the effect ought to be since most masters advise against expectation of any outcome.

In any case do you see this effort as positive? Any comments will be helpful.

Sincerely,

snm