Archive for the "Diary of a Connecticut Yogi" category


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Golden Flower Meditation

Mr. Semple; 
I have started GFM several weeks ago. I am listening to binaural tones via stereo headphones while doing the GFM. The GFM is usually 30 to 45 minutes, twice a day. Do you know if there is any added benefit of doing GFM while listenning to binaural tones for raising the Kundalini?
I am also doing Pranayama […]

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More questions from Australia

Another inquiry from Australia. Thank you, Jonathan, your questions are always welcome…
When I inhale, I find that by the time I reach the fourth second, my inhalation is very deep. I fill my lungs close to their maximum capacity. Is that OK? Similarly, my lungs are thoroughly evacuated by the time I reach the fourth […]

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New Book Review

DIARY OF A CONNECTICUT YOGI is reviewed in February/March issue of The Sentient Times, a southern Oregon Newspaper for Personal and Community Transformation.
"DIARY OF A CONNECTICUT YOGI is a personal account of the author's experience with Kundalini awakening. His story begins with a childhood accident that robs him of his two most precious talents—singing […]

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The Big Three of Kundalini

To my mind there are three mandatory works for the student of Kundalini. And they are, in chronological order: The Secret of the Golden Flower (800AD), Kundalini: The Evolutionary Energy in Man (1971), Diary of a Connecticut Yogi (2006).
By including my own book in this list, I realize I may be accused of being […]

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